Weigh In record (no journal entry) for 18 December 2019
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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212 kcal
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Fat: 13.92g | Prot: 12.88g | Carbs: 8.24g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. more...
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Losing 2.1 kg a Week
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alper2254's Weight History
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