Weigh In record (no journal entry) for 18 December 2019
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44 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1002 kcal
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Fat: 69.77g | Prot: 33.36g | Carbs: 73.09g.
Lunch: Perkedel Jagung. Snacks/Other: Tumis Kangkung, Tahu Goreng. more...
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Losing 0.5 kg a Week
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Izmi Vrizcha's Weight History
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