Weigh In record (no journal entry) for 18 December 2019
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
445 kcal
|
Fat: 46.45g | Prot: 8.37g | Carbs: 0.74g.
Breakfast: Льняное Масло, Кокосовое Масло, Сливочное Масло, Сыр Гауда. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissax78's Weight History
|