|
Yippeeeeeeeeeeee!!!
|
79.2 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2010:
|
1456 kcal
|
Fat: 15.08g | Prot: 78.25g | Carbs: 145.03g.
Breakfast: 2% Fat Milk, lettuce, egg whites. Lunch: Margarita, Cherry Cider, Mojito. Dinner: bacon, Olive Oil, rice (dry), flat mushroom, raw skinless chicken. Snacks/Other: vodka. more...
|
|
2558 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Running - 11/kph - 4 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaisyChain85's Weight History
|