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Yesida_Arashi
Journal
18 Dec 19
Yesida_Arashi's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
65.5 kg
Lost so far:
12 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1030 kcal
Fat: 38.58g | Prot: 99.68g | Carbs: 73.94g.
Breakfast:
Gado Gado, Pepaya.
Lunch:
Tahu Kukus, Telur Rebus, Ikan Panggang.
more...
34 kcal
Exercise:
Showering - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.1 kg a Week
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Yesida_Arashi's Weight History
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