Weigh In record (no journal entry) for 04 March 2013
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 41.45g | Prot: 119.57g | Carbs: 279.70g.
Breakfast: Pink Lady Apples, Sour sliced french, stevia in the raw, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: Montague's All Meat Marvel, compleats chicken breast. Dinner: signature cafe chicken soup, Original, 100% Whole Wheat Bread, Sour sliced french. Snacks/Other: Nonfat Vanilla Greek Yogurt, Pink Lady Apples, tootsie pop, banana. more...
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2431 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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mike mcgowan's Weight History
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