Weigh In record (no journal entry) for 17 December 2019
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1483 kcal
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Fat: 37.30g | Prot: 100.37g | Carbs: 183.28g.
Breakfast: Field Soda Agua, Pudines de Chocolate, Queso Suizo (Semi Descremado), San Fernando Jamonada de Pavita, Pan Blanco. Lunch: Sudado de Pescado, Choclo, Camote, Ceviche. Dinner: Costa Choco Waffer, Papa Cocida, Estofado de Pollo. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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