Weigh In record (no journal entry) for 17 December 2019
|
106.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1322 kcal
|
Fat: 68.14g | Prot: 83.33g | Carbs: 97.03g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Arroz de Feijão, Café Expresso, Condi Gelatina Light, Continente Filetes De Sardinha. Dinner: Sopa de Feijão. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Matinal Queijo Fresco Magro, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua. more...
|
|
2930 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|