Weigh In record (no journal entry) for 17 December 2019
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1316 kcal
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Fat: 51.95g | Prot: 70.96g | Carbs: 146.00g.
Breakfast: Bauducco Chocottone, Leão Chá de Capim-Cidreira. Lunch: Laranjas, Quero Feijão Carioca , Beterrabas, Bife de Carne de Vaca. Dinner: Laranjas, Herbalife Shake de Mousse de Maracujá . Snacks/Other: Bauducco Chocottone, Alho, Água com Limão, Doce Sabor Dadinho. more...
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Losing 13.3 kg a Week
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hasselmann90's Weight History
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