Weigh In record (no journal entry) for 18 September 2008
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81.8 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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1976 kcal
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Fat: 33.10g | Prot: 97.36g | Carbs: 343.55g.
Breakfast: acacia, psyllium, grapes, myoplex deluxe peanut butter bar. Lunch: myoplex chocolate peanut butter bar, special k strawberry bar, fiber choice, cascadian farm vanilla chip granola bar. Dinner: bulgarian yogurt, acacia, lecithin, brown rice protein, oat bran, wheat bran, psyllium, Nature's Life Super-Blue Pro-96 Soy Protein, apple, plum, raspberries, blueberries, cherries. Snacks/Other: market pantry ranch bite size rice snacks, pringles. more...
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2522 kcal
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Exercise:
Elliptical Trainer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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stumaniak's Weight History
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