Weigh In record (no journal entry) for 17 December 2019
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1622 kcal
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Fat: 85.31g | Prot: 73.80g | Carbs: 135.62g.
Breakfast: Milbona H-Milch 1,5% Fett, Bedford Saltufo, Rochebaron Blauschimmelkäse, Graefke Heidjer Landleberwurst im Ring, Harry Weizenbrot . Dinner: Lätta Kochcreme, Kartoffelecken, HAK Junge Erbsen Sehr Fein mit Jungen Möhren , Kirschtomaten, Maximum Natur Hähnchen-Brustfilet Gebraten, Butter. Snacks/Other: Kinder Schoko Bons White, Kokosmakronen, Edeka Nuss-Vanille-Kipferl, Lindt Mini Kugeln, Farmer Cashewkerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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