Weigh In record (no journal entry) for 17 December 2019
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63.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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987 kcal
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Fat: 43.46g | Prot: 50.98g | Carbs: 96.55g.
Breakfast: Bakso Daging Sapi, Nasi Goreng, Ayam Goreng. Lunch: Bakso tanpa Daging. Dinner: Cap Cay Kuah, Bakso Daging Sapi. Snacks/Other: Yakult Probiotic Drink, Yakult Yakult, Pisang Molen, Onde Onde. more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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