Weigh In record (no journal entry) for 17 December 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1939 kcal
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Fat: 52.35g | Prot: 89.53g | Carbs: 268.40g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate le Integrali. Lunch: Farchioni Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Valfrutta Lenticchie Cotte a Vapore, Barilla Pasta. Dinner: Garofalo Cous Cous, Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino. Snacks/Other: Vital Gallette di Mais e Quinoa, Sedano, Pere Abate, Mandorle. more...
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Gaining 0.9 kg a Week
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fit.sabri's Weight History
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