Weigh In record (no journal entry) for 17 December 2019
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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752 kcal
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Fat: 16.63g | Prot: 75.14g | Carbs: 74.03g.
Breakfast: 종근당건강 락토핏 생유산균 코어. Lunch: 파프리카, 아임닭 참숯훈제 순한맛 닭가슴살 소시지 (120g), 아임닭 순한 불고기맛 닭가슴살 큐브. Dinner: 아임닭 매콤두부 빅볼 닭가슴살, 서브웨이 베지. Snacks/Other: 아임닭 매콤 닭가슴살 육포. more...
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Losing 2.3 kg a Week
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