Weigh In record (no journal entry) for 16 December 2019
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1719 kcal
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Fat: 58.79g | Prot: 79.46g | Carbs: 235.35g.
Lunch: Farm Boy Natural Tortilla Chips, Burrito Boyz Veggie Soy Burrito (Small), Coca-Cola Cherry Cola. Dinner: Vegan Pure Protein Powder , Irresistibles Blueberries, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Laitue Pommée (y compris les Types de Boston et BIBB). Snacks/Other: Allan Candy Canes , Carré de Chocolat. more...
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Losing 0.6 kg a Week
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