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deadjeni
Journal
16 Dec 19
deadjeni's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
80.5 kg
Lost so far:
14.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
547 kcal
Fat: 19.25g | Prot: 11.33g | Carbs: 85.02g.
Lunch:
Purê de Batata Baroa, Repolho, Namorado Arroz Parboilizado.
Snacks/Other:
Torcida Pimenta Mexicana.
more...
648 kcal
Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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deadjeni's Weight History
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