Weigh In record (no journal entry) for 16 December 2019
|
109.3 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1639 kcal
|
Fat: 53.55g | Prot: 67.79g | Carbs: 215.75g.
Breakfast: Nasza Spiżarnia Mieszanka po Polsku, Żółta Papryka, Kawa, Pano Tost Pszenny, Bakoma Jogurt Naturalny Łagodny Smak. Lunch: Kinder Kinder Country, Pizza z Mięsem na Cienkim Cieście. Dinner: Culineo Sos Pieczeniowy Jasny, Nasza Spiżarnia Seler Wiórki , Kupiec Ryż Basmati, Biedronka Pierś z Kurczaka. Snacks/Other: Roshen Bim Bom, Wedel Ptasie Mleczko. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxANIAxxx's Weight History
|