Weigh In record (no journal entry) for 16 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1576 kcal
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Fat: 62.67g | Prot: 105.20g | Carbs: 147.67g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Molino Rossetto Farina Integrale, Latte Intero, Uovo. Lunch: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Active, Gallette di Riso, Esselunga Equilibrio Piadina Integrale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Ceci. Snacks/Other: Proteine, Gallette di Riso. more...
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Gaining 1.4 kg a Week
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dani88miglio's Weight History
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