Weigh In record (no journal entry) for 16 December 2019
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92.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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903 kcal
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Fat: 29.25g | Prot: 49.51g | Carbs: 115.09g.
Breakfast: Звездный Сухари Ванильные, Мёд, Овсяная Каша на Молоке, Запеканка. Lunch: Хлеб Черный, Партия Еды Рассольник с Курицей. more...
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steady weight
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ostarch73's Weight History
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