Weigh In record (no journal entry) for 16 December 2019
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1106 kcal
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Fat: 32.09g | Prot: 40.76g | Carbs: 171.50g.
Breakfast: Açúcar, Café com Açúcar, Banana-Maçã. Lunch: Banana-Maçã, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Água com Limão, Leão Chá de Camomila, Banana-Maçã, Batavo Iogurte Natural Integral. Snacks/Other: Banana-Maçã. more...
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Gaining 0.2 kg a Week
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hasselmann90's Weight History
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