Weigh In record (no journal entry) for 16 December 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1530 kcal
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Fat: 70.17g | Prot: 69.02g | Carbs: 157.87g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Ovo Estrelado, Café Expresso, Alheira, Arroz de Feijão, Ananás. Dinner: Sopa de Tomate, Continente Pudim Flan, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Luso Agua, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Tosta Mista. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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