Weigh In record (no journal entry) for 18 September 2008
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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1111 kcal
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Fat: 23.54g | Prot: 59.25g | Carbs: 177.25g.
Breakfast: water, pear, Guayabas (chocolate chip cookies), banana, 2% Reduced Fat Milk, Non-Dairy Coffee Creamer, sweet and low, coffee. Lunch: whole wheat bread , Colby Jack Cheese, tomato, onion, Chunk Light Tuna in Water, pear, apple. Dinner: spanish rice, water, naturally yours sour cream, cabbage, cabbage, corn tortilla, Cotija. more...
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2203 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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