Weigh In record (no journal entry) for 16 December 2019
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43.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1420 kcal
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Fat: 27.49g | Prot: 49.85g | Carbs: 248.35g.
Breakfast: Яйцо Всмятку, Манная Каша на Молоке. Lunch: Гречка Отварная, Рыбный Суп. Dinner: Картофельное Пюре, Морковь, Dr. Korner Хлебцы Яблоко и Корица . Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица. more...
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Losing 1.8 kg a Week
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tanyalove05's Weight History
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