Weigh In record (no journal entry) for 15 December 2019
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87.7 kg
Lost so far: 19.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1817 kcal
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Fat: 55.75g | Prot: 158.88g | Carbs: 171.30g.
Breakfast: Muscle Blaze Biozyme Whey Protein, Amul Toned Milk, Pintola Peanut Butter, Bananas, Quaker Oats. Dinner: Roti, Olive Oil, Chicken Breast. Snacks/Other: Muscle Blaze Biozyme Whey Protein. more...
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Losing 1.2 kg a Week
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PRAKASH CHOUDHARY's Weight History
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