Weigh In record (no journal entry) for 16 December 2019
|
50.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1166 kcal
|
Fat: 30.04g | Prot: 46.81g | Carbs: 175.97g.
Breakfast: Roma Biskuit Kelapa, Mentimun (Kupas), Bamboe Bumbu Bali, Ikan, Nasi Merah, Bamboe Bumbu Bali, Ikan, Mentimun (dengan Kulit), Nasi Merah, Tango Wafer Chocolate, Milo 3 In 1. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
airiakane's Weight History
|