Weigh In record (no journal entry) for 16 December 2019
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1420 kcal
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Fat: 59.47g | Prot: 47.46g | Carbs: 173.67g.
Breakfast: Хохланд Плавленый Сыр с Грибами, Кофе с Молоком и Сахаром, Хлеб Зерновой. Lunch: Пельмени. Snacks/Other: Кальве Соус Сливочно-Чесночный, Капуста, Бондюэль Кукуруза Консервированная . more...
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Gaining 1.5 kg a Week
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alenabelkova's Weight History
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