Weigh In record (no journal entry) for 16 December 2019
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69 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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757 kcal
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Fat: 16.41g | Prot: 27.28g | Carbs: 132.52g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Peanuts, Wheat Germ, Instant Oatmeal. Lunch: Apple. more...
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Gaining 1.2 kg a Week
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