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renazul
Journal
16 Dec 19
renazul's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
55.6 kg
Lost so far:
6.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1227 kcal
Fat: 46.46g | Prot: 69.50g | Carbs: 130.41g.
Breakfast:
Buah Pir.
Lunch:
Mie, Alfamart Ikan Pindang, Nasi Putih.
Dinner:
Teh Manis, Bakso dengan Saus (Campuran).
Snacks/Other:
Mie Sedaap Korean Spicy Chicken, Sari Roti Roti Tawar Kupas.
more...
1617 kcal
Exercise:
Motor-Cross - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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renazul's Weight History
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