Weigh In record (no journal entry) for 15 December 2019
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96 kg
Lost so far: 21 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1727 kcal
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Fat: 131.66g | Prot: 102.95g | Carbs: 27.00g.
Lunch: REWE To Go Guacamole Würzig, Gutknecht Halbes Brathähnchen, Arroz de coliflor con camarones. Dinner: Panquecas coco/almendra. Snacks/Other: Galletas almendra. more...
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Losing 1.8 kg a Week
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