Weigh In record (no journal entry) for 18 September 2008
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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610 kcal
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Fat: 13.00g | Prot: 28.00g | Carbs: 89.00g.
Breakfast: non dairy, optima, south beach cinnamon . Snacks/Other: utz. more...
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Gaining 0.3 kg a Week
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