popirocksi's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

55.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

372 kcal

Fat: 6.60g | Prot: 18.23g | Carbs: 63.31g. Breakfast: Banana, Gatorade Berry, Carrefour Tostaditas Light, Huevo, Café con Leche Descremada. Snacks/Other: Miel, Frutillas. more...

2174 kcal

Exercise: Running - 14.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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popirocksi's Journal, 15 Dec 19

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popirocksi's Weight History