Weigh In record (no journal entry) for 15 December 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1184 kcal
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Fat: 35.88g | Prot: 47.38g | Carbs: 174.28g.
Breakfast: Pompadour Infuso Frutti Misti, Mela, Uovo Sodo, Avocado, Pane Integrale, Prosciutto Crudo. Lunch: Olio Extra Vergine di Oliva, Olive, Carote, Ravanelli, Verza, Fettina di Vitello, De Cecco Conchigliette Integrali, Spinaci Cotti (da Freschi). Dinner: Caffè Zuccherato, Torta di Mele Light, Mela, Dalla Costa Pasta Bio con Pomodoro e Spinaci . more...
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Losing 1.4 kg a Week
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silvi8_8's Weight History
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