Weigh In record (no journal entry) for 15 December 2019
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1103 kcal
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Fat: 64.25g | Prot: 55.10g | Carbs: 77.52g.
Breakfast: Жареная или Запеченная Куриная Голень, Салат Оливье, Шоколадный Торт. Lunch: Салат Оливье. more...
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Gaining 1.2 kg a Week
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