Weigh In record (no journal entry) for 15 December 2019
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1638 kcal
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Fat: 84.25g | Prot: 66.84g | Carbs: 141.87g.
Breakfast: Käse Rebellen Käse, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Ei, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Weizenbrötchen, Wolf Thüringer Rostbratwurst, Weiße Champignons (Gebraten), Glühwein. Snacks/Other: Clementinen, Edeka Nuss-Vanille-Kipferl. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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