Weigh In record (no journal entry) for 15 December 2019
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1096 kcal
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Fat: 29.95g | Prot: 50.31g | Carbs: 157.68g.
Breakfast: Das Gesunde Plus Milchzucker, Milch (Vollmilch), Kaffee, Erdbeermarmelade, Nutella Nutella, REWE Beste Wahl Bäcker Brötchen . Lunch: Aldi Basmati Reis, Landjunker Hähnchengeschnetzeltes Gyros Art . Snacks/Other: REWE Kaki. more...
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Losing 0.1 kg a Week
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ProjektBabyspeck's Weight History
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