maxochadam's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

91.7 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1806 kcal

Fat: 67.81g | Prot: 72.10g | Carbs: 221.69g. Breakfast: ICA Fläskfilé , Peka Rotfruktsgratäng. Lunch: Lönnsirap, Amerikanska Pannkakor. Dinner: Potatis (Skalad, utan Salt, Kokt), Kalops. Snacks/Other: Ahlgrens Bilar. more...

2388 kcal

Exercise: Horseback Riding - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

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maxochadam's Journal, 15 Dec 19

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maxochadam's Weight History