Weigh In record (no journal entry) for 15 December 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2714 kcal
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Fat: 62.65g | Prot: 161.64g | Carbs: 371.56g.
Breakfast: Nestlé Fitness Granola Chocolate, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Enrico More Enrico, Mirtilli, Myprotein Omega 3. Lunch: Capri Tonno al Naturale, Enrico Olio di Oliva Enrico, Forte Filone Pane di Semola Rimacinata di Grano Duro Enrico. Dinner: Carboidrato, Eurospin Tagliata di Petto di Pollo . more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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