Weigh In record (no journal entry) for 15 December 2019
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
741 kcal
|
Fat: 16.88g | Prot: 27.14g | Carbs: 125.00g.
Breakfast: Yakult Yakult, Cempedak, Telur Rebus, Energen Rasa Jagung . Lunch: Cimory Yogurt Stroberi, Sayur Pakis, Cempedak, Nasi Putih, Yakult Yakult. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|