Weigh In record (no journal entry) for 15 December 2019
|
88.2 kg
Lost so far: 11.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1306 kcal
|
Fat: 59.43g | Prot: 53.93g | Carbs: 143.06g.
Breakfast: Wellness Хлебцы Ржаные, Жареное Яйцо без Жира, Винегрет. Lunch: Винегрет, Капуста Тушеная. Dinner: Уже Готово Котлеты Рыбные на Пару. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Onarovna's Weight History
|