Weigh In record (no journal entry) for 15 December 2019
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141.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1911 kcal
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Fat: 97.62g | Prot: 75.70g | Carbs: 204.05g.
Breakfast: Tahu Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Indomie Real Meat Ayam Jamur, Telur, Blue Band Mentega, Saus Tiram, Buncis. Dinner: Nasi Putih, Semangka, Labu Dimasak, Tumis Kangkung. more...
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Losing 3.5 kg a Week
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