Weigh In record (no journal entry) for 18 September 2008
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129.7 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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1175 kcal
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Fat: 56.72g | Prot: 111.45g | Carbs: 57.51g.
Breakfast: banquet brown'n serve sausage links, skim milk, hard egg , cheerios, pro complex protein shake, water. Lunch: 1/2 kraft mayo, 1/2 water, lettuce, hamburger , sloppy joes sauce. Dinner: one of my home grown tomato, chicken breast, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, turkey breast lunch meat, Gela Delight gelatin dessert(jello). more...
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4073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, weight training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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loosinisfun's Weight History
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