Weigh In record (no journal entry) for 15 December 2019
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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659 kcal
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Fat: 35.75g | Prot: 60.90g | Carbs: 19.15g.
Lunch: アジフライ. Dinner: 焼きサケ, ブリ. more...
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steady weight
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