hikmet.99's Journal, 14 Dec 19

Weigh In record (no journal entry) for 14 December 2019

79 kg Lost so far: 18 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

546 kcal

Fat: 19.18g | Prot: 55.71g | Carbs: 33.77g. Lunch: Beyaz Ekmek, Ev Kotleti. more...

570 kcal

Exercise: Gym - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 2.1 kg a Week


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hikmet.99's Weight History