Weigh In record (no journal entry) for 14 December 2019
|
73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
3475 kcal
|
Fat: 160.92g | Prot: 206.19g | Carbs: 286.96g.
Breakfast: Caffè Espresso, Sciroppo d'acero, Conad Cioccolato Fondente Extra 72%, Banana, Prozis Cocco Disidratato, Uovo, Prozis Pancakes. Lunch: La Fattoria Bresaola della Valtellina, Semi di Chia, Finocchio, Gran Casale Grana Padano, Asdomar Tonno al Naturale, Misura Pasta Integrale. Dinner: Carrefour Bio Crunchy Crispy Avena Cocco e Frutti di Bosco, Novi Cioccolato Fondente Extra Amaro 72%, Fage Yogurt Greco Total 0%. Snacks/Other: Cappuccino, Mandorle, Kiwi, Bulk Powders Proteine Idrolizzate. more...
|
Losing 77 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yurizuddas80's Weight History
|