Weigh In record (no journal entry) for 14 December 2019
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2007 kcal
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Fat: 66.52g | Prot: 75.58g | Carbs: 285.42g.
Dinner: Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Salad Story Salatka Grecka (Duża), Zapiekanka Ziemniaczana. Snacks/Other: Łomża Piwo Bezalkoholowe, Pierogi Ruskie. more...
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Losing 4.9 kg a Week
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