Grynch's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

95.9 kg Lost so far: 37.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

2246 kcal

Fat: 88.96g | Prot: 64.87g | Carbs: 200.44g. Breakfast: Butter, Croissant, Coffee with Cream. Lunch: Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread BBQ Chicken Flatbread Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Fried Batter Dipped Mushrooms, Fish Sandwich with Spread on Bun. Snacks/Other: Bourbon. more...

2200 kcal

Exercise: Sleeping - 21 hours and 28 minutes, Resting - 2 hours and 32 minutes. more...

Gaining 0.1 kg a Week

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Grynch's Journal, 13 Dec 19

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Grynch's Weight History