Weigh In record (no journal entry) for 14 December 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1984 kcal
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Fat: 92.73g | Prot: 70.16g | Carbs: 219.24g.
Breakfast: Pomidor Malinowy, Jajko na Miękko, Piątnica Serek Śmietankowy ze Szczypiorkiem, Uniflora Kiełki Jarmużu, Chleb Orkiszowy. Lunch: Pizza z Serem i Warzywami na Cienkim Cieście. Dinner: Ogórek (Obrany), Sokołów Parówki z Szynki 93%, Chleb Orkiszowy. Snacks/Other: M&M's M&M's, Oskroba Ciastko Francuskie z Jabłkiem. more...
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1394 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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