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IMC - 32
% Água - 46.8
M. Muscular - 57.4
Idade Metabólica - 50
M. Óssea - 3.0
M. Visceral - 14
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2298 kcal
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Fat: 80.23g | Prot: 94.33g | Carbs: 297.85g.
Breakfast: Manteiga, Meia de Leite, Pão Branco Torrado. Lunch: Café Expresso, Sumo de Laranja Natural, Arroz de Peixe, Samor Esses . Dinner: Pingo Doce Queijo Flamengo, Pão Branco, Kraft Queijo Filadelfia com Finas Ervas, Pingo Doce Fiambre de Frango Fatiado, Manteiga, Coca-Cola Coca-Cola (330ml). Snacks/Other: Massa Tortellini com Recheio de Queijo. more...
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Losing 0.3 kg a Week
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