Weigh In record (no journal entry) for 14 December 2019
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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313 kcal
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Fat: 9.57g | Prot: 34.07g | Carbs: 21.52g.
Breakfast: Выбор Хозяйки Молоко 3,2 , Zero Низкокалорийный Сироп Молочный Шоколад, с.Пудовъ Рисовая Мука, Prolife Whey Protein, Яйцо. more...
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Losing 1.4 kg a Week
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