Weigh In record (no journal entry) for 14 December 2019
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1585 kcal
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Fat: 38.09g | Prot: 209.55g | Carbs: 116.33g.
Elevenses: 다논 액티비아 업 딸기. Lunch: 파워닭 바질맛 닭가슴살, 마늘, 맛있닭 스팀 닭가슴살 마늘맛, 오츠비 퀵오트. Afternoon Tea: 올리브영 구운아몬드. Tea: 보령 글루타민, 보령 제로카보웨이. Dinner: 맛있닭 프로틴 닭가슴살 훈제맛, 맛있닭 프로틴 닭가슴살 카레맛, 찐고구마. Supper: 삶은 계란흰자. more...
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Losing 2.1 kg a Week
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shimhwan56's Weight History
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